Easy volume
Low-pressure sessions create space for practice and repeatability.
ENDURANCE
Build an engine you can live with.
Endurance is the ability to keep participating: steady work, comfortable conversation, and a recovery cost that fits the week.
Three anchors
Measured variety
Occasional changes in pace or terrain can add interest without turning every day into a test.
Honest recovery
The next morning is useful feedback about yesterday’s choice.
A week in view
Consider two easy sessions, one purposeful session, and unhurried movement between them. Adjust for heat, sleep, and health. The goal is not a prescribed template but a rhythm you can explain and repeat.
Read recovery notes